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Exercising has really helped with this, and getting better sleep (the 2 go together I think)
I have learnt my lesson and concluded that the combination of:
- getting (half)naked sunbath for 30 minutes twice a week
- exercising
- proper sleep with unbroken 90-100 minute cycle phases (not waking up between a cycle, no erratic shitty alarms)
- no nocturnal peeing (do not overload with water before sleeping, pee before you sleep)
is the ultimate formula to a healthy, active and long lasting life.
Add a 10-15 minute power nap during midday/early evening and you are golden.
Only chads eat a full lunch and go to sleep on the toilet because sleep
The spiders and ants when they see a portable cave to enter and live in:
Most people (that can get away with it) basically just check out after lunch. In a 9-5 job the majority of work happens in the window of 10-12.
