How does adding dairy to coffee increase sinus congestion?

The best habit perhaps is meditating daily and I developed it following Tiny Habits.

GTD is up there too!

I agree wholeheartedly. If you know how to build habits, habits can be fun and they can be tied to living a meaningful life! Tiny Habits, the book and framework, changed my life for the better.

Check out Christian Welzel’s work on how values have changed over time. The world is becoming more secular and more democratic. Secular in this context means that religion plays less and less of a role in every day life. Democratic in this context means that they believe everyone should be able to pursue their interests and we should have a system that increases all of our capabilities to pursue our interests.

An implication of adopting democratic values is that you understand that your identity is not defined by “white”, “able-bodied”, or whatever, but by the fact that we are aware. By doing this, you’re not giving special treatment to your in-group (whichever it may be), but you’re considering all of humanity (and all aware beings) as equals and as a group that you belong to. Cosmopolitanism is an example of this stance.

Something else that is happening is that the world is becoming more reflexive. Check out Anthony Giddens’ texts on this.

But, to answer your question directly, yes, grandparents and parents are generally less welcoming and less tolerant.

Reading How Emotions Are Made by Lisa Feldman Barret and A Liberated Mind by Steven Hayes will answer your question. More broadly, emotion construction theory and relational frame theory will answer your question.

Self awareness can be seen as set of relational frames. Relational frames are things like “equal” and “opposite”, “I” and “you”, “here” and “there”, “now” and “then” “more” and “less”… Each of relational frame (like “I”, “equal”, “here”, “now”) is like a Lego piece that you can combine with other relational frames (“I am here now”). Piece by piece, frame by frame, thought by thought, you build a sense of self! This is also roughly how feelings are built. Interestingly, your sense of self is not necessarily the same thing as self-awareness; people can believe all kinds of things about themselves and not be aware of them!

You can use self-awareness to examine emotions (e.g. “I notice that I am sad”). You can also create emotions based on your sense of self (e.g. “I failed, and therefore I am sad”). Sometimes, someone’s sense of self does not accept certain emotions (e.g. “Real men don’t cry”), and this rigid and skittish sense of self will do all kinds of things to escape self-awareness. One of therapy’s goals is to shine a light (the light of self-awareness) onto the sense of self, so that people can become psychologically flexible and resilient.

On Christmas 2023 I was given an Anker charger. By March 2024 it stopped working…

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Or GMB or any other mobility-oriented practice!

It’s a set of apps that help you sync files between devices. It does so without relying on a centralized server, which is a curse (because you need the devices to be on and online) and a blessing (because it can be fast and private). I use it every day. It’s great!

I use my to-do app as a ‘Read Later App’ 🤷‍♂️🙃

The article’s “valuing your time” argument is problematic in certain contexts. My brother has had so much trouble with his dual-boot (Windows and Linux). Yes, he could learn how to solve something in Linux every time a problem arises, but he also has to deliver his projects on time. Because of that, he mostly spends time on his Windows dual boot. Yeah, it sucks ethically and has its own pragmatic issues, but he has never had issues resolving dependencies or hunting down the most recent version that can actually be run in NixOS.

I don’t doubt these will become issues that will not be as problematic in the future, but right now my brother cannot use Linux reliably for his assignments.

Edit: My brother has tried what I use: Fedora and NixOS. He has also tried PopOS.

In Fedora, he found some of his software didn’t exist as .deb, and struggled to make .tar files work smoothly for him.

He tried NixOS afterward. He really liked the whole immutability thing, as well as the idea that apps would have their own dependencies.

His dependency problem happened in PopOS. If I remember correctly, it was a code editor that required a version of something that was different to what a package he used in his software was.

I think the order he tried was Fedora -> NixOS -> PopOS -> NixOS -> ? (Haven’t talked to him about it recently)

If people are here to receive recommendations, I’m preaching to the choir. But responding the question directly, a computer of my own. Being able to go online or work on digital stuff whenever I want to has changed my life for the better.

The book Influence by Cialdini not only talks about the levers of influence, but how to minimize their impact.

I love how you put it. I think the particular consequences of not making money quickly enough is pulling the plug in projects. Investors want money, not games.

You seem to be doing quite some things well. Maybe pay attention to your brushing? My dentist once had me brush my teeth in front of her and identified why in some teeth I’d consistently be clean and in others I’d consistently build plaque.

Her recommendations: brush from the gum to the tip of the tooth. Try to aim at the holes between teeth. Pay close attention to the part in front of your tongue, in your lower front teeth; that part can easily build plaque if you don’t use the tip of your brush well to get in the holes between your teeth.

I read ebooks 😢

We all have thoughts in our head. They are the lenses through which we see reality.

Sometimes, we are aware of that. For example, we may realize we’re being prejudiced or that we’re being cranky because of our mood.

However, this uses up a lot of energy; our frontal lobe is very energy-hungry. So we spend most of the time thinking habitual thoughts and following habitual behaviors. We don’t realize we’re looking at reality through a lens. We assume we are simply looking at reality.

What I am wishing for is for people to constantly be aware that the way they are looking at reality depends on the lenses they have learned and habitually use.

Metacognition becomes routine for humans. We are able to better de-fuse from our thoughts, and recognize them not as reality but as thoughts about reality.

Could this backfire? Like, sure, no combustion engines, but that would be solved in the long run with electricity. But are there things I’m forgetting that would be critical? Like a chemical process for critical chemicals that requires explosions or something like that.

This brought to my mind Coherence Therapy and its emphasis on memory reconsolidation. Also this therapy https://www.youtube.com/watch?v=WFdSd5ow0yw